I used to think I was very in touch with my body. And I had sort of come to accept that the myriad small and extremely annoying but not life-threatening conditions I had developed in college were a result of "aging." Come on, now. I'm 22 years old. But ever since I was, like, 13, I've had little nuisance pains and a proneness to getting sick. 13 was when I was diagnosed with minor scoliosis which caused major back pain, and it was when I started getting migraines. I used to say, if this is me at 13, I'm going to be in a wheelchair by the time I'm 30. So naturally, in college, I just had illness after illness, and weird stuff, too.
One winter my foot just started hurting for no reason. My second toe became bluish purple and a little swollen even though I had not injured it. The doctor told me it was "Raynaud's Phenomenon," this thing where the blood vessels to your foot sort of constrict and circulation is so poor that your feet turn white then purple then red or something. I got mono sophomore year. Junior year, I got like 3 UTIs and developed digestive issues (sorry if that's TMI), and then fall of senior year I had 3 migraines in 3 days, accompanied by the typical blinding light aura thingie. Usually the aura goes away 10 minutes into the migraine, but this time my vision simply did not return to normal. Coincidentally, it was exactly the week before my final 25 page research paper for my Virginia Woolf seminar was due. When I went to the eye doctor, instead of solving my problem, he found two new ones. Chronic dry eye and blepharitis. Everything sounds worse when you put chronic in front of it and I was devastated. Further, I was banned from contacts for 3 months minimum. The blepharitis I still think is largely meaningless--it's this eyelid condition where you supposedly have to scrub them a lot every morning and night to get rid of it, but it has never caused me any pain or irritation and I can't see it--but it was not what I needed to hear at that point in time. To top off my college career of ailments, in the spring of senior year, 5 weeks before my senior piano recital, I developed tendonitis in my elbows. It started out as stiffness when I played, and as I began to pay attention to it, desperately trying to stop it from progressing, that's exactly what it did. It got worse and worse until I was taping my forearms to practice and icing them every night. I even went to the chiropractor every week for a massage and adjustment on my arms, neck and back to get rid of any tension that might be causing the pain. The tendonitis is a major reason why I'm not in grad school right now--because I didn't want to start my M.M. and end up forever associating music with pain.
So I moved to Decatur for the year. When my sister's friend who's also a pianist found out I had tendonitis, she started testifying to me about this book she read. Turns out she had it, too, only hers was so bad she couldn't even pick up a glass of water. The book she swears by is called "The Mindbody Prescription" and it's by Dr. John Sarno from NYU med school. To summarize it briefly, it claims that most pain can be attributed to what Sarno calls a subconscious "rage", i.e., the pain is not real--it's an illusion created by negative energy in your brain. The healing takes place simply when the patient begins to accept the possibility of Sarno's theory. I pretty much thought it was silly. Like I said, I was very much in touch with my body. I felt strongly that my mind listened to my body, didn't trick it into feeling something that wasn't there. Also, it was one of those paperback bestsellers with the flashy covers, sort of resembling a self-help book, which my English major snob persona looks down her nose at.
But I started to flip through it, read a few success stories (one lady just yelled at her brain for tricking her and her pain immediately stopped), and I just started to play around with the idea. I kind of didn't honestly believe it, but thought, hey, maybe I'll just pretend to believe it and see what happens. Maybe my subconscious is easily tricked or maybe I bought into the theory more than I led myself to realize, but within a few days my arms stopped hurting almost entirely. I could practice for almost 3 hours without feeling tired. And when I thought about it, all those other conditions from college had completely disappeared on their own once I stopped dwelling on them. Now this is by no means a plug for the book. In fact, I still think it's kind of silly of Sarno to call the whole thing a "theory" and have this drawn-out method when all he's is really doing is uncovering a basic principle--that your mind is very powerful. And maybe even evil when you let it get out of your control. But once you realize the power (awareness is key), your mind is a tool at your disposal.
Another finding that made me marvel at the power of the mind:
Paul Rudnick. The 51-year-old has lived his entire life on little more than candy and desserts. He's healthy, skinny and happy without those 11 servings of vegetables per day. The happy part is I think what makes it all work.